Kendra Plummer, LGPC (she/her)

Warm, collaborative therapy for teens (16+) and adults—focused on anxiety, depression, relationships, and life-stage transitions, including higher-education stress for young adults.

In-Person Self-Schedule Virtual Self-Schedule Have some questions before getting started? Schedule a 15 minute call here.

⭐ Kendra offers self-scheduling for your first appointment — choose in-person or virtual.

Works with: Teens (16+) and adults facing anxiety, depression, relational issues, and life-stage transitions (including higher-education stress).

Special focus: BIPOC clients, immigrants, and healthcare professionals (including med-school students).

Ages: 16+, Adults

About my approach

I take a warm, curious, and collaborative approach to therapy, helping you grow your relationship with yourself and others. Together, we’ll build on your strengths, while developing new tools that align with your goals. As a Caribbean-American woman, I value exploring culture and intersecting identities as an essential part of meaningful, personalized support.

What clients say

Clients appreciate having space to feel a full range of emotions while being gently encouraged to tolerate the necessary discomfort that change often requires—always with a sprinkle of humor and authenticity.

Guiding idea / Point of therapy

Therapy is a place to feel understood and supported as you reconnect with joy and fufillment — without judgment.

Tools & frameworks I use

DBT • Family Systems • Narrative Therapy • ACT • Polyvagal-informed approaches

What you can expect in a session with me

We’ll set clear goals and work toward them with practical skills and reflective insight. Expect emotion-regulation tools (DBT), value exploration (ACT), narrative work to shift stuck stories, and strengths-based planning tailored to school, work, and relationships.

If you’re nervous to start…

It’s okay to be nervous; nerves are a natural reaction to caring about your well-being. We’ll personalize therapy to what works best for you.

A belief that shapes my work

“There are years that ask questions and years that answer.” — Zora Neale Hurston

Outside of therapy you’ll find me…

Enjoying DIY art projects, dancing with friends and hosting movie marathons. I bring this passion for interpersonal connection and creativity into the therapy room.

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Note: If you’re in crisis or need immediate support, call 988 or go to the nearest emergency room.

LGP17111 (MD)

Supervised by Imani Bowman