Kendra Plummer, LGPC (she/her)
Warm, collaborative therapy for teens (16+) and adults—focused on anxiety, depression, relationships, and life-stage transitions, including higher-education stress for young adults.
⭐ Kendra offers self-scheduling for your first appointment — choose in-person or virtual.
About my approach
I aim to help you cultivate healthier relationships with yourself and others through warmth, curiosity, respect, and collaboration. We’ll build on strengths you already have and add new ones that support your goals.
What clients say
Clients appreciate having space to feel a full range of emotions while being gently encouraged to tolerate the necessary discomfort that change often requires—always with a sprinkle of humor and personability.
Guiding idea / Point of therapy
Therapy is a place to discover—or rediscover—the strengths you already possess, and to add new tools that help you reach your goals with the guidance of a supportive therapist.
Tools & frameworks I use
DBT • Family Systems • Narrative Therapy • Mindfulness • Polyvagal-informed approaches
What you can expect in a session with me
We’ll set clear goals and work toward them with practical skills and reflective insight. Expect emotion-regulation and mindfulness tools (DBT & Mindfulness), narrative work to shift stuck stories, and strengths-based planning tailored to school, work, and relationships.
If you’re nervous to start…
It’s okay to be nervous. Nerves are a natural reaction to caring about your well-being. We’ll personalize therapy to what works best for you.
A belief that shapes my work
“There are years that ask questions and years that answer.” — Zora Neale Hurston
Outside of therapy you’ll find me…
Enjoying DIY art projects, hosting movie marathons, and dancing with friends. I value interpersonal connection and creativity, and I bring that spirit into the therapy room.
Note: If you’re in crisis or need immediate support, call 988 or go to the nearest emergency room.
LGP17111 (MD)
Supervised by Imani Bowman