Counseling for Anxiety

Looking for help managing anxiety?

Do any of these sound familiar?

  • I can’t turn my brain off at night and I’m losing sleep.

  • I know I shouldn’t worry about this, but I can’t seem to stop.

  • I’m always planning for the worst case scenario and it keeps me from enjoying the present.

  • I always wonder if the work I did was good enough.

  • My body often feels really tight or jittery.

  • I get panicky and just shut down.

  • I wish I had more friends, but I get so overwhelmed that I just avoid social situations.

Sometimes worry, perfectionism, and anticipating the worst seems to take over our lives.

Do you ever feels like you are being held back from living the life you want because you can’t “get out of your head” or your body feels frozen?

If so, you might be part of the 1 in 6 Americans who experiencing an anxiety disorder. Anxiety is extremely common in our world today. Millions of Americans experience anxiety that prevents them from living day to day life in the way they want. If this is true for you, you may have an anxiety disorder.

Anxiety counseling can help

Finding the right anxiety treatment for you is vital. Our counselors are skilled in the most effective methods for anxiety treatment including CBT and DBT for anxiety, mindfulness based cognitive therapy, interpersonal therapy, and exposure and response prevention. We will collaborate with you to create an effective plan that works for you.

Anxiety counseling at Forward Together will balance helping you feel better as quickly as possible with changing long term patterns that may be keeping you stuck. We will equip you with new tools to use in your daily life while also helping you reactivate strategies that have helped you throughout your life.

Some of the most common things that we address in anxiety treatment include:

  • Improving relationships (work and personal)

  • Building confidence

  • Changing unhelpful thought patterns

  • Improving sleep

  • Effectively managing stress

  • Creating balanced and healthy daily routines

Our counselors are experts in mental health and behavioral change. They serve as a listening ear but also give you concrete strategies that you can use immediately. Working with one of our therapists on anxiety helps you develop insight into important aspects of life that might be keeping you stuck while giving you the tools and coaching you need to changes those patterns.

We use a holistic, strengths based approach to our work with clients. You can imagine us like a co-pilot for mental wellness. We sit in the car with you, providing information, routes, and pointing out interesting sights, while you stay in the driver’s seat and decide exactly how you want to get from point A to point B with our help.

You might still have some questions about working with a counselor for anxiety. Here are some of the most common ones:

Send us a message to learn more!

Anxiety disorders are common and treatable

Many factors can contribute to anxiety including major life changes, high stress environments, genetics, and challenging relationships. If you are wanting to live a life with more freedom, peace, and ease, there is good news! Anxiety counseling is an effective tool for getting a handle on your anxiety so you can live the life you want.

Generalized anxiety, social anxiety, and panic disorder can all be effectively treated by working with an experienced therapist for anxiety counseling. Because anxiety is a complex condition, it can be hard to sort out on your own. Our counselors have years of experience in anxiety treatment and can guide you to the right tools and strategies for you.

  • We can help with the most common challenges that people face including anxiety, depression, relational problems, career transitions, and trauma. We will help you sort through what changes you'd like to see and help you develop a plan that fits for you.

  • Your counselor will collaborate with you to make sure the treatment approach fits you. Some models that we frequently use include: cognitive behavioral therapy, mindfulness based cognitive therapy, dialectical behavioral therapy, and interpersonal and relational therapy. Throughout our work together, we will consistently check in to ensure you are meeting your goals and the approach to counseling is well suited to you.

  • Reach out here to set up a 15 minute consultation call to learn more!

You can get a handle on your anxiety and live the life you want.

We offer free 15 minute consultation calls so that you can see if we would be the right fit for you. Fill out a form below to get started! We look forward to hearing from you!

Send us a message to learn more!

Request a consult.

We have limited availability for adult and family appointments. We are not taking new child appointments at this time. To find out if Forward Together Counseling is the right fit for you, please fill out a form to schedule a complimentary consultation call. We look forward to connecting with you!