As a parent, it’s not easy to see your child struggling with anxiety. It’s understandable to want to do everything in your power to help them and alleviate those fears and worries. While support and encouragement can go a long way, there’s a fine line between helping your child’s anxiety and enabling it.

There are pros and cons to a 50/50 split in parenting responsibilities. Ultimately, it’s up to you and your partner how you want to raise your children. But, understanding how balancing the effort can make a difference might impact what you decide to do. So, should parenting be a 50/50 split? 

Unfortunately, sadness often serves as nothing more than a distraction or defense mechanism for something deeper. If you feel “safe” in your sadness, you could be avoiding dealing with something more serious that could have a negative impact on your mental well-being.

Why is dating so hard? It’s not just in your head. Dating can be extremely difficult for a variety of reasons. In a perfect world, things would work like a Hallmark movie, and the right people would get together at the right time. But that simply isn’t reality. Understanding why dating is so difficult can help to shift your perspective and approach it differently. Let’s look at some of the reasons.

even the happiest, healthiest couples fight. It’s how you fight that makes a difference, and that can set the tone for your relationship.

What happens when the career you thought you always wanted isn’t what you hoped for? Or, what can you do when you’re feeling down about a lack of career choices that interest you? It’s not uncommon to sink into depression about career choices. Unfortunately, that can create a vicious cycle. The more depressed you become, the less optimistic you’re likely to feel about your career choices.

Most people associate grief with the death of a loved one. But grief can occur over any type of loss — including the loss of a relationship. When something so important and impactful comes to an end, it’s easy to feel like you’ve lost a part of your life and even a part of yourself. Dealing with the loss of a relationship the right way will make it easier to prioritize your well-being so you can start the next chapter of your life on the right foot. 

Jumping back into the dating world can be intimidating and even a little bit scary after a breakup. How long should you wait? Will it help you get over your previous relationship? Are you really ready to move on? Consider these guidelines to help navigate your way back into meeting new people.

We have a negative stereotype when it comes to arguing in relationships. Many people think arguments have created a rift between you and your partner. Others see fights as a sign that a relationship is struggling. In some cases, that’s true. But, the couples with the healthiest relationships in the world still fight. Yes, you read that correctly. So, what’s the difference? They know how to fight the right way. Yes, you read that correctly, too. 

Finding out someone is lying to you can feel like a betrayal, no matter who it is. But, when it’s your child, it can sting just a little bit more. Not only does lying break trust, but you might start to worry that it will become a habit for them. Everyone has told a “little white lie” from time to time. As a child, getting away with a lie and seeing that it might keep you from getting in trouble or allowing you to get what you want can be appealing. But it’s something that should be addressed right away. It can be tempting to let your emotions get the best of you but try to remain calm if you catch your child lying. When you approach the subject the right way, you’ll not only get to the truth, but you’ll teach a valuable lesson along the way.

The holidays are finally here, and while it’s a great time of year to spend with your family, that might be exactly what you’re dreading about the season — especially if you have difficult in-laws. Dealing with in-laws is more than just a trope you see in movies. Everyone has different holiday traditions and ideas about how things should go. But, if your relationship with your in-laws is more strained than that, it can impact how much you enjoy the holidays. It could also have a negative impact on your marriage and cause tension or arguments.

Families can be frustrating. No matter how much you love them, it can be hard to get along with everyone, whether they have opposing views on things or they don’t seem to respect your boundaries. So, what can you do to deal with frustrating family members during the holidays? How can you prepare yourself now for these unpleasant interactions? 

Adulting can be hard. There’s no denying that. But, if you’re willing to shift your perspective and embrace the positive things about being a grown-up, you can learn to fight back against fear and actually enjoy the experience.

Emotionally focused therapy (EFT) helps individuals address and heal attachment issues impacting relationships. If you tend to experience a lot of distress and conflict in your relationship — so much so that the issues are becoming problematic patterns, EFT might be able to help.

Even the happiest, strongest couples argue sometimes. Chances are, you’re not going to see eye-to-eye with your partner on everything. If you did, you would never have room to grow as a couple. In fact, some of those happy, strong couples you see are in such good positions because they know how to argue in a productive way. 

There’s no ideal timeline when it comes to dating again after ending a relationship. Instead of focusing on an exact length of time, try to determine if you’re really ready. If you’re not sure how to do that, there are some clear signs to look for.