Adulting is Hard - Here are 5 tips to cope
You’re not alone if adulting seems hard. Check out these five tips to learn how to make a little bit easier.
How to Prepare Your Teen for Adulthood
Check out this blog post to see the most important things your teen needs to learn for adulthood.
Learning from Past Relationships For a Healthier Future
We can learn from our past relationships in order to improve out next one. Find some tips here.
Looking within: How to know what you want in a relationship
If you’re in the dating field, it can be hard to discern who is the right fit for you. Here are some ideas that can help!
How to help your anxious child
Anxiety is the most common mental health condition in the world. Most people have a basic idea of what it is, some of the common symptoms, and even what it looks like. However, anxiety can be harder to spot in kids. Here are some signs your child might be experiencing anxiety and how to help your child with anxiety.
What Does Anxiety Feel Like?
Anxiety is the most common mental health condition in the world. Most people have a basic idea of what it is, some of the common symptoms, and even what it looks like. However, it can sometimes be a difficult thing to describe. You might have read some common anxiety symptoms, but maybe you’re not connecting. Or, maybe you know someone with anxiety, but you’re struggling to empathize because you can’t put yourself in their shoes. It’s important to know what anxiety feels like, whether you’re going through it and looking for an official diagnosis or trying to feel closer to a loved one.
5 Tips to Calm Your Anxiety at Night
Anxiety can wreak havoc on your life at any time of day. It doesn’t have a designated timeline. However, some people tend to experience worse anxiety at night. Why? It’s fairly easy to keep yourself busy and distracted throughout the day. You can use that as a way to keep your anxiety from consuming your thoughts. At night, however, it’s a different story. You’re alone with your thoughts, trying to relax, and that could make you feel more anxious than ever.