5 Tips to Calm Your Anxiety at Night

Anxiety can wreak havoc on your life at any time of day. It doesn’t have a designated timeline. However, some people tend to experience worse anxiety at night. Why? It’s fairly easy to keep yourself busy and distracted throughout the day. You can use that as a way to keep your anxiety from consuming your thoughts. At night, however, it’s a different story. You’re alone with your thoughts, trying to relax, and that could make you feel more anxious than ever.