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Depression is one of the most common mental health conditions in the world. Most people have a basic idea of what it is. You probably even know someone who is dealing with it—or perhaps you’ve struggled with it yourself. However, fewer people know where depression comes from. With that in mind, let’s take a look at some of the most common causes of depression, as well as why it occurs.

Anxiety is the most common mental health condition in the world. Most people have a basic idea of what it is, some of the common symptoms, and even what it looks like. However, it can sometimes be a difficult thing to describe. You might have read some common anxiety symptoms, but maybe you’re not connecting. Or, maybe you know someone with anxiety, but you’re struggling to empathize because you can’t put yourself in their shoes. It’s important to know what anxiety feels like, whether you’re going through it and looking for an official diagnosis or trying to feel closer to a loved one.

Anxiety can wreak havoc on your life at any time of day. It doesn’t have a designated timeline. However, some people tend to experience worse anxiety at night. Why? It’s fairly easy to keep yourself busy and distracted throughout the day. You can use that as a way to keep your anxiety from consuming your thoughts. At night, however, it’s a different story. You’re alone with your thoughts, trying to relax, and that could make you feel more anxious than ever.