5 Ways to Spot Depression in Children
We don’t typically associate depression with children. It’s easy to assume that kids are naturally happy and don’t have to deal with the issues that often cause depression. However, that’s simply not the case. Kids are often just as prone to depression as adults. In today’s uncertain world, many factors and situations can trigger those overwhelming, lingering feelings of sadness and hopelessness. So, it’s more important than ever to be able to spot depression in children. The earlier you recognize the signs, the easier it will be to get the children in your life the help they deserve.
With that in mind, let’s take a look at five ways to spot depression in children.
1. Feelings of Sadness
Sometimes, the most obvious symptoms are right in front of you when it comes to depression. While sadness isn’t usually the only sign of depression in a child, it’s often a big one—especially if your child is typically happy and upbeat. Everyone feels sad sometimes. Don’t automatically assume your child is struggling with depression because they had a bad day or are just feeling down. However, if those feelings of sadness seem to linger for weeks and they’re paired with your child feeling hopeless and defeated, it could be a sign of something more serious.
2. Anger and Outbursts
Irritability, vocal outbursts, and a greater sensitivity to things like rejection are all common signs of childhood depression. It’s not necessarily uncommon for kids to have outbursts once in a while, especially when they’re younger. It can be difficult for young children to express their emotions effectively, so they can sometimes spill out as anger. However, if your child doesn’t typically have outbursts and hasn’t shown frustration over things in the past, pay close attention now.
3. Physical Complaints
Depression is a mental health condition, but that doesn’t mean it can’t impact people physically. In children, especially, depression can manifest itself through physical symptoms like fatigue, headaches, stomachaches, and difficulty concentrating or staying focused. Obviously, any physical issues your child is facing should be addressed first. Unfortunately, when depression is causing those problems, they typically don’t go away, even with treatment. Depression needs to be treated in order for the physical symptoms to stop, which can feel confusing for both children and adults.
4. Changes in Habits
You know your child better than anyone. You know their hobbies and interests, their friend groups, and how they like to spend their time. So, if they start to withdraw from those things, you’ll likely be the first to know. Children dealing with depression often withdraw from relationships and activities they typically enjoy. Their everyday habits and patterns, including sleeping and eating, can also change. If they’re not getting enough sleep and eating poorly, it can affect their physical health, too.
5. Feelings of Worthlessness
One of the scariest signs of depression in children is the expression of worthlessness. When sadness becomes so deep and overwhelming that it takes over their entire thought process, your child might struggle with guilt and low self-worth. They might not see a point in living anymore, which can lead to thoughts of self-harm or suicide. If you notice these signs, it’s essential to take action immediately.
As a parent, you’re the first line of defense for your child if they’re struggling with depression. Pay close attention to these signs, and don’t hesitate to reach out for professional help if you’re worried about them. With the right treatment, you can discover the root cause of their depression and help them learn the skills necessary to overcome it. It’s not something they have to carry with them into adulthood.
Reach out today to find out more about working with one of our skilled child therapists!