Combatting Depression: Men vs. Women

Depression is one of the most common mental health conditions in the world. It doesn’t discriminate, and it doesn’t “pick and choose” who it impacts. While research has shown depression is typically more common among women, that doesn’t mean millions of men across the globe don’t struggle with it. 

What’s more important to understand is how depression affects men and women differently. There are plenty of similarities, of course. But, recognizing the differences can help with treatment. 

It can also help you recognize some of the common warning signs that might impact you as a man or woman, so you can seek out treatment sooner. 

So, what are the similarities and differences between men and women with depression? 

Why Does Depression Affect More Women?

Everything from fluctuating hormone levels to environmental circumstances can influence depression in either sex. Consider how many of those hormonal changes a woman might have to go through in her lifetime, especially if she has children. 

Women can also face mental health issues like depression because of societal issues. Everything from basic safety to gender pay gaps can be a source of stress for women today, contributing to feelings of helplessness and hopelessness. 

However, it might not be a completely fair assessment to suggest that women experience depression more than men. There is still a huge mental health stigma affecting men all over the world. Men are less likely to open up about what they’re feeling. They might not seek the support they need, so they deal with depression quietly. Unfortunately, that tends to make matters worse. 

Common Symptoms

The general symptoms of depression are similar for everyone. While they might affect people differently, it’s not uncommon for both men and women to experience overwhelming sadness, sleep issues, appetite changes, and hopelessness.

Depression lingers. It’s so much more than “feeling sad” once in a while. Some people are able to function better with depression than others, but the deeply-rooted heaviness is there, no matter what. 

However, because of biology, it can sometimes be harder to notice symptoms of depression in men. Unfortunately, that often means those symptoms need to be severe before a man might accept that there’s a problem. 

How Men and Women Cope

Coping with depression is a very personal thing. Whether you’re a man or woman, finding ways to experience comfort — even for a short time — can make a big difference in simply getting through the day. 

But, in general, coping mechanisms are different for men and women. Men with depression are more likely to try to mask their symptoms with unhealthy actions, including drinking. 

Women are more likely to ruminate on their depression, which can be just as damaging. It creates a vicious cycle of sadness and hopelessness that can be hard to break away from. 

How to Find Help

One of the scariest statistics regarding men, women, and depression is how each sex reacts. Men are more likely to commit suicide if they have depression, so it’s essential to drop whatever stigmas and stereotypes are lingering and know when to reach out for help.

Having a support system is one of the best ways to fight depression each day. But, working with a therapist can make an even bigger difference. Therapy can help you better understand the root cause of your depression. When you start from there, you can experience a true journey of healing. Every step won’t be easy, but you won’t be alone as you go through it. 

Don’t let statistics and stereotypes keep you from getting the help you deserve. If you’ve been exhibiting signs of depression for too long — man or woman — reach out for help today.