We can learn from our past relationships in order to improve out next one. Find some tips here.

While it might seem like conflict is bad for a relationship, it is actually unavoidable. Here are some tips on how to have healthy conflict that brings you closer to your partner.

If you’re in the dating field, it can be hard to discern who is the right fit for you. Here are some ideas that can help!

Starting a conversation about your relationship can be hard. This blog post explains five things to keep in mind when talking with your partner about the relationship.

Can there be healthy conflict in a relationship? This blog post discusses how engage in conflict in a positive way in your relationship.

You can support your child if they are experiencing depression. This blog post discussed five signs that your child might be experiencing depression.

Anxiety is the most common mental health condition in the world. Most people have a basic idea of what it is, some of the common symptoms, and even what it looks like. However, anxiety can be harder to spot in kids. Here are some signs your child might be experiencing anxiety and how to help your child with anxiety.

Depression can be diagnosed by a mental health provider or your primary care physician. If you are experiencing symptoms of depression for at least two weeks, it is a good idea to speak with a healthcare provider to discuss how you can start to feel better.

Licensed professional counselor, Imani Bowman, discusses how to find an in-network counselor for your insurance plan.

Learn key terms that are important for successfully navigating your health insurance benefits. Licensed professional counselor, Imani Bowman, walks us through part three of our Navigating Insurance for Mental Health Services series.

Licensed professional counselor, Imani Bowman, discussed how much therapy will cost if you use insurance for mental health services.

Does insurance cover mental health services? Yes! Learn more in this video with licensed professional counselor Imani Bowman.

Depression is one of the most common mental health conditions in the world. Most people have a basic idea of what it is. You probably even know someone who is dealing with it—or perhaps you’ve struggled with it yourself. However, fewer people know where depression comes from. With that in mind, let’s take a look at some of the most common causes of depression, as well as why it occurs.

Anxiety is the most common mental health condition in the world. Most people have a basic idea of what it is, some of the common symptoms, and even what it looks like. However, it can sometimes be a difficult thing to describe. You might have read some common anxiety symptoms, but maybe you’re not connecting. Or, maybe you know someone with anxiety, but you’re struggling to empathize because you can’t put yourself in their shoes. It’s important to know what anxiety feels like, whether you’re going through it and looking for an official diagnosis or trying to feel closer to a loved one.

Anxiety can wreak havoc on your life at any time of day. It doesn’t have a designated timeline. However, some people tend to experience worse anxiety at night. Why? It’s fairly easy to keep yourself busy and distracted throughout the day. You can use that as a way to keep your anxiety from consuming your thoughts. At night, however, it’s a different story. You’re alone with your thoughts, trying to relax, and that could make you feel more anxious than ever.