Our brains are designed to protect us. That’s especially true during stressful or frightening life events—including traumatic experiences. A trauma response is your mind’s immediate emotional response to a traumatic event.

If you’re not sure how to set healthy boundaries in your relationships, you’re certainly not alone. Let’s cover a few tips you can use to make sure you’re establishing boundaries the right way that will benefit your connections rather than tearing them down.

ADHD impacts everyone differently; some people have an easier time managing symptoms than others. But it can still be frustrating when you struggle to focus on everything from work to conversations. Thankfully, there are things you can do to help you focus. While these tips and tricks don’t magically eliminate your ADHD symptoms, they can help you feel more in control as you navigate a more long-term treatment plan.

So, how can you tell if you have ADHD? A proper diagnosis by a medical professional is required to make it “official.” But, there are typically some telltale signs that should give you a strong indication of whether you’re dealing with the disorder. Let’s take a look at some of those indicators.

You might be quick to criticize yourself if you’re feeling anxious. You know you’re excited about getting married. So, where are those anxious feelings coming from? Do they mean anything? Most importantly, what can you do about them?

When most people think of infidelity, a physical action comes to mind. We’ve all seen depictions of “cheating” in movies, television shows, and beyond. But emotional infidelity doesn’t often get as much attention. Unfortunately, it’s just as damaging and can often leave long-lasting scars.

Have you ever considered getting extra support in your relationship? It’s a misconception that therapy means something is wrong. You don’t have to wait until your relationship is struggling to seek couples therapy.

Cognitive Behavioral Therapy (CBT) is a very common form of therapy, but starting ANY form of therapy can be nerve wracking if you’re not sure what to expect.

Having a beautiful, memorable wedding makes all of the planning worth it. But what happens when the wedding is over?

You might feel a lot of weight on your shoulders or extreme pressure to perform. Let’s cover a few tips you can use to keep your cool, manage your stress, and enjoy your success.

Read more about how depression can be treated without medication.

If you’re dealing with marriage anxiety and the “what ifs” aren’t going away, let’s cover a few tips you can use to take control and ease your worries.

Is it possible to stay productive in your work AND enjoy your life? The answer is yes!

Here are five ways that you can improve symptoms when dealing with seasonal affective disorder.

Check our part 2 of our blogs on using a holistic approach to manage anxiety.

There are some simple healthy habits that can help reduce anxiety. Learn more in this blog post.

Effective communication can be challenging in our relationships. Here are six tips to help you improve the quality of communication in your partnership.

You’re not alone if adulting seems hard. Check out these five tips to learn how to make a little bit easier.

Check out this blog post to see the most important things your teen needs to learn for adulthood.